Formulations for baked goods that exclude both gluten, a protein composite found in wheat and related grains, and lactose, a sugar present in milk and dairy products, address dietary restrictions and preferences. These recipes typically utilize alternative flours such as rice flour, almond flour, or tapioca starch in place of wheat flour. Dairy substitutes like almond milk, coconut milk, or lactose-free milk are used to replace cow’s milk.
The increasing prevalence of gluten intolerance and lactose intolerance has driven demand for these specialized baking options. Successfully creating palatable and texturally appealing baked goods without gluten and lactose requires careful selection and balancing of ingredients. The history of such recipes reflects a growing awareness of food sensitivities and a commitment to inclusive dietary practices.